After last nights hard, foot on the throttle work out got up this morning and did my favourite session a 3 mile plod. It was so mild, it was nice just to go out get some fresh air and not worry about speed, breathing or mileage. I think that was a token run.
Off to Clacton-on-Sea to-day, hoping for a chance to hit the arcade games on the pier, but doubt there will be time, looking forward to breathing the sea air though. That will be for the distance from the car to the school, best park down the block.
Tomorrow I would not normally run, seeing as it is the day before a BIG race or should I say 2 BIG races but at the end of Janathon I imposed an extra, run everyday and blog everyday till the 14 February on myself, unfortunately without any backup rules like some people, so run tomorrow I shall, but only a little one!