Sunday I always do a long run 10 to 13 miles but that was not to be today, priorities took over and I could only manage 7.8 miles (this will even mileage up after 4.2 mile run on Friday) this was due to 2 factors 1) could not leave madam home alone and hubby went out 2) had to run, bathe and feet up in front of T.V by 4 p.m. to watch the Chelsea V Liverpool match. Like I say priorities.
I managed to run along by the river for the first time this year it was nice but oh so windy. At one point I felt like the bionic woman
running stuggling to move in the wind, it was odd because parallel to me was a crow also struggling with the wind, both of us seemed to be going nowhere, at this point I turned around to head back and left the bird to it.
Last night I entered the London Bupa 10k, so from the 21 February I will train for this, so am off to research a training plan, looking for one called ‘How to run 10K in 40 minutes without really trying’ wish me luck.